I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Familial stress and delayed flights may be unavoidable pains this holiday season, but one pain you can prevent this winter is back pain when ...

The Heat, which entered the game with the NBA’s fourth-best team ... flying back to Miami. “A lot of times it hurts a lot in ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your ...

A good foot massage is heaven on earth. Whether it’s simply a way to unwind after a tough day or a means of therapeutic recovery, treating your feet is one of life’s purest pleasures and a great way ...

Jake Paul defeated Mike Tyson in their highly anticipated bout Friday night. Here's everything that went down.

FT: England 5-0 Republic of Ireland - Kane, Gordon & Gallagher all score within six minutes; Bowen adds fourth & ...

While most stroke survivors can usually recover some function through treatment and rehabilitation, they tend to hit a “major plateau” after the first six months of recovery, he said. Vivistim, when ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.