A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

as will any exercises that have you holding a load off-centre while still trying to keep your hips and shoulders square. Training your obliques can be beneficial for your aesthetic goals and ...

This article explores some of the best shoulder massagers designed to ease ... giving you the relaxation you need after an intense workout or long day. Key Features: ...