Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...

A bride lost half her body weight for her wedding day by "eating less and moving more" - and says her guests were left ...

Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

A nutritious diet is a core component of any sustainable, healthy weight loss strategy. One weight loss expert took to ...

A strong immune system is important, especially over the colder months when bugs are rife - these foods can boost yours ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

The Coronation Street actor, 42, began to display a trimmer appearance after embarking on a healthier lifestyle amid his 2018 ...