A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Whether you're trying to make the best of a barebones hotel gym ... The single-arm rack squat recruits your abs, obliques, ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...