If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Whether you're trying to make the best of a barebones hotel gym ... The single-arm rack squat recruits your abs, obliques, ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.