Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

That said, the right ab workouts can tighten and tone your core, and when combined with a solid diet, can help those muscles finally make their red carpet debut. Here are seven best ab workouts ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

That being said, selecting just the right ab-sculpting exercises that deliver results while being gentle on your body is key.

So, to help you out, we've rounded up the best stomach exercises and ... using your abdominal muscles, perform slow, controlled circles. Remember to keep your lower back in contact with the ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...