Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Here are seven best ab workouts that’ll help reveal ... IMAGO / imagebroker This exercise is perfect for the lower core, which can be a tough area to target. Aim for 12–15 reps, focusing ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...