The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Low-intensity exercises can be very helpful in banishing ... Sit on the ground with your knees bent and feet flat. Lean back just a bit, maintaining a straight spine. Twist your body to the ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...