We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Fast food doesn’t have to sabotage your ketogenic diet. Despite their reputation for carb-heavy menus, chains like McDonald’s ...

These keto fast-food items are low in carbs and high in tastiness. Restaurant: Subway Calories: 550 Net carbs: 9g Fat: 45g Protein: 24g You probably either love or hate Subway, but if you love it, ...

Breakfast can be a challenge for many people. Some don’t feel like eating in the morning, and others just don’t have the time ...

Burger King, McDonald's, Wendy's, Taco Bell, and Dunkin' sell breakfast deals ranging from $4 to $8. Here's how they stack up ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Monday Breakfast frittata made ... six to 12 months after starting a keto diet, those effects disappeared after 12 months. Most keto diets are high in foods that contain saturated fat, such ...