I f you need to spruce up your usual breakfast rotation, a homemade egg white frittata will definitely do the trick. This ...

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

“Adding protein into everything really isn't necessary,” says performance dietician Kelly Jones MS, RD, CSSD. “And high-protein snacks ... sports dietitian and recipe creator for ...

Spice up your breakfast routine with these seven delicious and healthy egg recipes! From the vibrant Shakshuka to the classic ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

Whether you’re vegan, allergic, or just out of eggs, finding substitutes has become increasingly important—especially with ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

The United States produces more than 300 million pounds of pecans annually (and growing). These nuts have a smooth, oval shape, and their brown, paper-thin shells reveal the rich, sweet, and buttery ...

Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...

Being classified as one of the best jerky brands requires the snack to check a few ... It is low in calories, fat, and sodium, high in protein, and free of preservatives, hormones, and nitrites. And ...