Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Since my husband and I turned sixty we’ve really been trying to take control of our health. And yes, we should have always ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Every 40 seconds, someone in the U.S. has a heart attack. That’s a pretty sobering statistic, right? A heart attack happens when blood flow to the heart is reduced or stopped, which deprives the heart ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...