However, if you’re struggling to keep your body steady and your hips level during the exercise, you may need to reduce the weight ... back muscles has many advantages. Besides promoting pain ...

Keep reading for the five best free-weight workouts for an hourglass figure ... holding it at your side. Keeping your back ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Even weight training ... keeping your back straight. Hold a dumbbell in each hand with your arms at your sides; they should remain here throughout the exercise. Step your right foot back and ...

One of the best things you can do to offset bone loss is weight bearing exercise ... This also strengthens your lower back. The seated row is a great exercise but you can also do it at home ...

One of the best ways to ... shown that resistance exercise increases bone density and reduces the risk of fractures. Resistance exercise for osteoporosis includes: Free weights or weight machines ...

You know why you should be training quads, but what exercises should you be in your programme? Here are 12 of the best. Why: Back squats get all the press, but by shifting the weight onto the ...