Breakfast can be a challenge for many people. Some don’t feel like eating in the morning, and others just don’t have the time ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Al Roker opened up about food addiction and the use of trendy weight loss medications, admitting that he won’t judge those ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.