Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

This may be the best exercise you may not have already been incorporating ... as well as your lower body, making it both a ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Ethan Winn started the sport to continue a family legacy, then worked his way up to All-American status. This story is part ...

He said: “Strength training encourages the body to retain muscle and tap into fat stores. So, if a leaner, more shapely look ...

The burning question of Calgary Flames training camp still didn’t have an answer at almost the quarter pole of the NHL season ...

By John Harrington An impressive list of speakers has been assembled for the 2024 Gaelic games Coaching Conference which will ...

Rain, sleet and snow are all on the cards this winter, so it’s important to be extra cautious around any icy pavements and ...