Labradors, known for their active and energetic nature, can experience back issues as they age where problems such as intervertebral disc disease (IVDD), hip dysplasia and arthritis can affect their ...

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, based on the latest scientific research.

Weight-bearing and muscle strengthening exercises are best for building bone strength ... ‘muscle spasms’, ‘pinched nerves’ or spondylosis. A shocking 2.6 million people in the ...

Spondylosis is a general term for degenerative conditions that affect the disks, vertebrae, and joints in the back. Back pain is a common symptom. Spondylosis is a common age-related condition ...

I recommend incorporating balance exercises into my clients’ routines to help prevent falls and promote mobility. That's why I'm here to share with you the best balance exercises to stay mobile ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

Low-intensity exercises can be very helpful in banishing love handles. "Low-intensity exercises (like walking or yoga) keep your heart rate in the fat-burning zone, around 50-70% of your maximum ...

When it comes to choosing the best workout headphones for you, the range of options, styles, and features can be overwhelming. Should you choose over-ear or in-ear headphones? Is fit more ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.