Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

The Berlin and Daughter Posture Corrector comes in six sizes (XS-XXL ... Long periods of staying in any one position can cause pain, but it’s best to combat this with regular exercise and stretching.

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

Since that position will be slightly different for each person, the best way to find a neutral posture is with an adjustable ... seating option, like an exercise ball or kneeling chair (both ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Whether you're trying to make the best of a barebones hotel gym, getting the most out of your home gym setup (word to the ...

You can hit the golf course running, so to speak, if you add these 10 exercises that were selected by two of Golf Digest's Best Fitness Trainers ... golfers maintain posture and swing in control ...