I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

The best walking shoes for men can help to alleviate discomfort, protect from worsening bunions, and lower the risk of ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Get our weekly Home and Garden email for tips, and interior inspiration When looking to upgrade our home interiors, an armchair could be that little accent that makes a world of difference, and ...

According to Dr. Thomas Pontinen, an interventional pain medicine specialist, the best mattress for shoulder pain provides sufficient pressure relief without compromising support. We consulted ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

The Citi Double Cash takes our spot for the best flat cash-back card for several reasons. For one, it offers up to 2% cash back on every purchase — which is about as high as you’ll find flat ...