I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Cervical spondylosis ... your arms back down. - Repeat 10-15 times, focusing on controlled movements and maintaining contact with the wall throughout. Incorporating these exercises into your ...

Spondylosis is a general term for degenerative conditions that affect the disks, vertebrae, and joints in the back. Back pain is a common symptom. Spondylosis is a common age-related condition ...