Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
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How many push-ups can you do? It's how to test your fitnessThe exercise engages most of the major muscle groups throughout the body, including your legs, abs, shoulders, back and arms ...
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...
Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...
Moe enjoys making technical content digestible and fun. As a writer and editor for over a decade, he has bylines at MakeUseOf, WhistleOut, TechBeacon, DZone, Tech Up Your Life, and Electromaker.
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