Compound exercises are movements that engage ... Pull-ups are one of the best ways to target your back and they’re great for improving your functional-fitness levels too. And by having to ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

As a trainer, I believe the deadlift is the best compound exercise for building strength and muscle ... It helps strengthen the initial setup and pull used during snatches, like back, hand and hip ...

(Mass Appeal) – Compound exercises work multiple muscle groups at the same time. For example, a squat. It is a compound exercise because it works the quadriceps, glutes, and calves. George ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Compound exercises make for an intense and highly effective workout – but what exactly are they? We asked a fitness trainer and found out everything you need to know. But what are the benefits ...

are compound or isolated exercises better for achieving greater muscle mass? The answer is simpler than we think: in most cases, the best option will be to opt for a mix of both, because both are ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...