The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Powerlifter and strongwoman Chloe Brennan celebrated a new milestone, sharing a video of herself lifting a long-awaited personal best.

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

When it comes to building strength and stacking on size, the barbell is undoubtedly the GOAT. The OG of fitness kit, the ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

The death march is essentially a walking lunge/Romanian deadlift hybrid, merging the best from both exercises into one ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Mihlali Ndamase's latest workout video raised eyebrows among netizens who accused the controversial influencer of trying to ...