The death march is essentially a walking lunge/Romanian deadlift hybrid, merging the best from both exercises into one ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Here, you'll find 40 of the best leg exercises for your next ... with powerful steps for the 30 metres back. Stand facing away from the bench, holding a barbell across your upper back.

It combines components from various machines that'll help you get a total body workout and includes grips for wide and narrow ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

The man known as the 'Baddest Man on the Planet' is poised to step back into the professional ... 500 shrugs with a 30kg ...

The deadlift is an exercise that many fear ... That's less of an issue now and if you have been able to secure the Best barbell left on sale as part of your roster of home gym equipment, now ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.