Why: Easily one of the best barbell back exercises available, the pendlay row is an explosive take on the bent over row. You can leave time under tension and slow negatives to one side as you ...

Let us tell you some of the best barbell exercises for women ... Setup: Place the barbell on the upper back (traps). Feet shoulder-width apart. Execution: Lower hips back and down.

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

Below, we've outlined the best daily workouts for men aiming to achieve powerful ... Sit on the ground with your upper back ...

When it comes to building strength and stacking on size, the barbell is undoubtedly the GOAT. The OG of fitness kit, the ...

The death march is essentially a walking lunge/Romanian deadlift hybrid, merging the best from both exercises into one ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

Here, you'll find 40 of the best leg exercises for your next ... with powerful steps for the 30 metres back. Stand facing away from the bench, holding a barbell across your upper back.

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

You know why you should be training quads, but what exercises should you be in your programme? Here are 12 of the best ... barbell in a central position close to your chest with both hands. Step ...

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute ...