People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Jrue Holiday is eagerly awaiting Kristaps Porzingis's return as he's been ramping up his workouts recently. Read more on ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

A Baltimore elementary school's new health and wellness room is taking care of staff in a big way. From treadmills to BOSU ...

Dodgeball or handball? Basketball or spikeball? We polled the wrestling community on social media and interviewed several coaches and athletes to figure out the best warm-up game in college wrestling.

But arguably the biggest win for fire weapons as of late is the Crisper, the secondary flamethrower with a small frame and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...