A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

The unhealthiest fast-food sandwich in America isn't a Big Mac, according to data. See the top 10. Cash is King: 24 Items You ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...