Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

If you're going to train legs, you need to do it thoroughly, and luckily we've collected the best leg ... Lower back down and repeat. Why: 'A great single leg exercise to challenge hip mobility ...

You'll want to target your obliques with the right exercises, that work key functions ... Look up to the kettlebell, then push your butt back and rotate your chest open as you lower down to ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Finding the right pair of men’s gym shorts ... they have two mesh pockets and a back zip-up pocket, and they’re simple enough to wear with other casual non-workout outfits.

An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Prostate health is a topic that often gets overlooked, yet it is a critical aspect of men’s health, particularly as they age.

Your knees can extend past your feet. Pause briefly and stand back up To make this easier, do bodyweight squats. Now you've seen the best stomach exercises, here's your 360 approach and all the ...

I also reached out to our staffers and contributors to get their recommendations for the best deodorants and anti-perspirants for daily use and for workouts ... Dove’s Men+Care line is a ...