Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Some of us slow down as we get older, but others are picking up the pace, recently lining up next to runners half their age at the starting line for the New York City Marathon.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

A US woman who killed her "best friend" in 2019 after allegedly being ... Denali Brehmer carried out the killing after Darin Schilmiller, a 21-year-old Indiana man living in his grandparents ...

Working out in cold weather requires planning and a different set of activewear to keep you warm ... and get professional advice. One of the best ways to stay warm is with a layered outfit ...

Dawn Papandrea is a credit card expert with 10+ years of experience covering credit cards, banking, personal finance and careers. Her reviews of credit cards and other financial products appear on ...

Yet the best ... of "active recovery"— a buzzy new term in the sports medicine world — for those with common afflictions like sore arches or plantar fasciitis. Our top picks for women's ...

Whether you're killing it on the HIIT workout, taking a soothing yoga class, or pounding the pavement for a run, we've got the best activewear for every situation. The Nike Universa Women Medium ...