Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

If every American over the age of 40 was as physically active as the most active quarter of the population, they could expect ...

Donna Smith of Ephrata, Pennsylvania, grew up in a time before civil rights were enshrined in federal law. Before ...

After a nine-year break to start a family, the triathlete from Cottage Grove now leads the women’s Ironman Pro Series ...

Does marriage help people age better? A recent study followed over 7,000 older Canadians to find out, and the results were ...

My old girl, Barley ... dogs when it's in tincture form without additional active ingredients. Avoid giving dogs CBD gummies or CBD chocolates, as these can potentially make them sick. Overall, it's ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

A US woman who killed her "best friend" in 2019 after allegedly being ... Denali Brehmer carried out the killing after Darin Schilmiller, a 21-year-old Indiana man living in his grandparents ...

also shows a big jump in the share of single-women first-time buyers from a year earlier. Buyers of all types are getting older. First-time buyers are now typically three years older than last ...