Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

On the other hand, Trump has repeatedly promised to pardon his followers who attacked the Capitol as part of his coup attempt ...

On the other hand, Trump has repeatedly promised to pardon his followers who attacked the Capitol as part of his coup attempt ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

More than 800 million adults worldwide are living with diabetes, according to a new study in the journal The Lancet.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Finding the right pair of white sneakers can go a long way especially, if you want to put together a hassle-free outfit.

WSB speaks to Fidelity International head of distribution for workplace investing Dan Smith about winning these awards.