Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

If you combine these with a healthy diet, your midsection will transform rapidly. Read on to learn all about my five best ab workouts for men to get a six-pack. And when you're finished, be sure to ...

Here are some of the best exercises to target each of them ... Your diet plays a massive role in your ability to get six-pack ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.