Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Geneseo cross country senior Dylan Gehl looks to finish his Maple Leafs career strong at the Illinois cross country state ...

Part of the whole teen-girl schtick is never really knowing what they’re thinking, making it extra challenging to figure out the best gifts for teen girls, be it your daughter, niece ...

Two teenage boys have been arrested after a pharmacy was badly damaged in a reported break-in. Cleveland Police were called in the early hours of Saturday morning to reports that a group of males ...

Pleasing a teenager isn't always easy, so to help wow them this Christmas, we've selected what we think are the very best advent calendars for teens ... It's the staple of teenage boys: the Lynx ...

A spokesman for the force said on social media: “We have put two orders in place this evening, October 31, following reports of a teenage boy being injured with a knife in Horsham Park.

We've picked the best car insurance for young drivers ... Travelers has some of the lower sample rates for both teens on their parents' policy and drivers under 25 on their own insurance.

Another teenager has been arrested on suspicion of murder following the fatal stabbing of a 17-year-old boy in Solihull. The latest male suspect - the age of whom has not been shared by police ...