I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
5 Best-Lower Body Workouts To Melt Belly Fat
Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...
The Dispatch / The Rock Island Argus9d
Geneseo's Dylan Gehl hopes for strong finish at state
Geneseo cross country senior Dylan Gehl looks to finish his Maple Leafs career strong at the Illinois cross country state ...
Manila Bulletin15d
Teenage boy drowns in Mountain Province
BONTOC, Mountain Province – A 14-year-old boy drowned on the Chico River in Dawdawan, Supang, Sabangan, Mountain Province on Thursday, Oct. 31. Authorities identified the victim as Juneil Crey Liwaliw ...
Teesside Gazette16d
Two teenage boys arrested after Guisborough pharmacy 'smashed up' as police called to burglary
Two teenage boys have been arrested after a pharmacy was badly damaged in a reported break-in. Cleveland Police were called in the early hours of Saturday morning to reports that a group of males ...
The Argus17d
Sussex Police say teenage boy stabbed in Horsham Park on Halloween
A spokesman for the force said on social media: “We have put two orders in place this evening, October 31, following reports of a teenage boy being injured with a knife in Horsham Park.
BBC17d
Another teen arrested in hunt for boy's killer
Another teenager has been arrested on suspicion of murder following the fatal stabbing of a 17-year-old boy in Solihull. The latest male suspect - the age of whom has not been shared by police ...