For Coronado, the boys finished as runners-up with 69 points, just behind Thompson Valley, which won with 64 points. The Cougars’ second-place finish marks their best placement since 2012 when ...

“But some parents may need guidance themselves on the best strategies to do this.” More parents of boys than girls said their ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Health Shots got in touch with fitness expert and Fit India Ambassador Wanita Ashok to spill the beans on the best and most effective ab workouts that assure you results. Ab workouts are exercises ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

A teenage boy who has been missing for five days was last seen 'walking towards the woods', CCTV footage has revealed. James Gibbons, a 16-year-old school student, was last seen on Saturday ...