However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

Abs. We all have them. I was a competitive athlete (soccer, tennis, basketball) growing up, and I’ve worked out five days a ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Tulisa Contostavlos has made sure she is in incredible shape ahead of I'm A Celebrity...Get Me Out Of Here! as she shared her ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Health Shots got in touch with fitness expert and Fit India Ambassador Wanita Ashok to spill the beans on the best and most effective ab workouts that assure you results. Ab workouts are exercises ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...