Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Here are the five best Pilates workouts I recommend as a trainer to help you achieve those six-pack abs, each featuring three effective exercises. These Pilates workouts are designed to help you build ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Richmond will be unrecognisable from the club that won its 2020 premiership when round 1 rolls around against Carlton.

The singer was diagnosed with Bell's palsy in 2020 - a neurological disorder that causes paralysis or weakness on one side of ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Isla Fisher has appeared to take a lighthearted swipe at her ex in a new commercial for Air New Zealand. The Australian ...