A leading strength coach shares three essential kettlebell exercises for developing ‘fitness and longevity’
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...
fitnessvolt10h
Powerlifting for Flexibility: How Heavy Lifting Can Improve Mobility
Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.
I’m fed up of being ghosted after bedding men – I’m curvy & overly sexualised & sex is ruining my relationship chances
A WOMAN has shared her concerns after being ghosted on numerous occasions after sleeping with men.  The single woman revealed ...
The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer
The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...
Home Living on Men's Journal Pursuits on MSN5h
At-Home 'Golf Lofts' Are Trending, Here's Why
It’s a bit like a home theatre space but with a 'get-up-and-exercise' mentality and an array of activities ... avid golfers—or even beginner or 'emerging' golfers—can work on refining one’s game in ...
The Journal22h
Community Calendar: What’s happening in the Cortez area
Make friends, laugh and exercise. No partner needed ... Bridge, 1:30 – 4 p.m. Montezuma Valley Presbyterian Church, 350 S.
The Maravi Post9h
CDEDI plans for demos on fuel crisis, voters registrations
LILONGWE-(MaraviPost)-The country’s civil rights group Centre for Democracy and Economic Development Initiatives (CDEDI) plans to hold peaceful demonstrations on persistent fuel scarcity and voters ...
The Maravi Post17h
Quadria Muslim Association prepares for elective conference in 26 years
LILONGWE-(MaraviPost)-The Quadria Muslim Association is working to hold an elective conference since it’s inception in 1998. It means the association has taken about 26 years wi ...