If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

transitioning to gym workouts once the world re-opened. With my local YMCA's rack of heavier bells at my fingertips, things ...

Lean forward and allow the barbell to begin rolling away from your ... whether that’s through writing and testing thousands of workouts each year, taking deep dives into the science behind ...

Mike Tyson's workout routine would include 2000 sit-ups, 500-800 dips, 500 press-ups, and 500 shrugs with a 30kg barbell. He would also do around 10 minutes of neck rolls on a folded towel.

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

She does squats and lifts a barbell loaded with 20 kilograms ... she found herself able to do more strenuous exercise routines and became obsessed with workouts. Takishima learned how to swim ...

Around this time, I noticed that when Lauren would program the option to pick up a barbell rather than KBs or dumbbells, I felt even more lit up during and after my workouts. And as a glutton for ...