When it comes to building strength and stacking on size, the barbell is undoubtedly the GOAT. The OG of fitness kit, the ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Keep your shoulders pulled back, spine neutral, and elbows pointing out ... making it ideal for a burgeoning home gym or ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Sharvari kicks off post-Diwali workout with intense gym session for Alpha Bollywood News: Latest Bollywood News, Bollywood ...

Coming in at dead on 30 minutes, this workout is perfect for an ... After your final push press, lower your barbell to the ground (A). Keeping your back flat and torso parallel to the floor ...

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