When it comes to building strength and stacking on size, the barbell is undoubtedly the GOAT. The OG of fitness kit, the ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Keep your shoulders pulled back, spine neutral, and elbows pointing out ... making it ideal for a burgeoning home gym or ...

When he showed up to the MH Fitness Hub to show off his workout, he didn't need to stack weight plates on the bar to recreate ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

Coming in at dead on 30 minutes, this workout is perfect for an ... After your final push press, lower your barbell to the ground (A). Keeping your back flat and torso parallel to the floor ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...