JONATHAN DAVISS IS not the type of guy to go light. When he showed up to the MH Fitness Hub to show off his workout, he ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

It combines components from various machines that'll help you get a total body workout and includes grips for wide and narrow ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Tori Dyson is a very successful CrossFit athlete. In July, she shared some highlights of a vacation she took on Instagram.

Maddy Forberg, a seasoned powerlifter and fitness expert, posted a video of herself using the squat machine at the gym.