Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Coming in at dead on 30 minutes, this workout is perfect for an ... After your final push press, lower your barbell to the ground (A). Keeping your back flat and torso parallel to the floor ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Don't make these mistakes if you want to safely build muscle. These training tips will help you avoid injury and get results.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...