Here's what I try to eat every day to boost my brain health: Eating foods high in saturated fats can contribute to high cholesterol, high blood pressure, diabetes ... Instead of processed white bread ...
Nuts are packed with vitamins, protein, antioxidants and fibre, protecting against heart disease and diabetes. They’re relatively high ... 1 slice whole-grain bread 1/2 ripe avocado, sliced 2tbsp ...