Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Dr. Belardo was surprised—the woman had been perfectly healthy and had no medical history that might suggest a stroke. But ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

When choosing a pillow for neck pain, key factors to consider include your sleep position, the pillow’s firmness and its materials. Back and side sleeping are recommended as the ideal ...