Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.