I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

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Learn more The best workout clothes can help you feel more confident in the gym, and, sometimes, elevate your workouts ... come with front pockets and a back zip pocket, as well as a smartphone ...

Though wearing your running shoes for all your workouts might not be the worst crime ... fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these ...

Longterm lifters know that leg exercises are what really separate the men from the boys ... Here are 12 of the best. Why: Back squats get all the press, but by shifting the weight onto the ...