Let's get to work on these lifting workouts for men and make those gains ... Lift the bar by straightening your hips and knees, keeping your back straight, and lowering it back down to the starting ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Then, slowly lower your hand back to the starting position. Repeat the wrist flexion exercise for two to three sets of 10–15 repetitions. Wrist flexion exercises can also be done without weights. You ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

It's booming. Older men are pouring back into the workforce. Some 144,000 men over 70 rejoined the labor force last month, dwarfing the headline "nonfarm payrolls" figure for the whole economy by ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

If you walk often without much thought, you might find that going back and forth along the same ... Use these simple principles to build walking "workouts" for those days you want more structure ...

He might not be ready by Opening Day but should get back on the mound at some point. When Giolito returns will be of importance for him and the club, as his deal with the Sox also includes a ...