Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Shitty workout shoes, poor form, or just a general aversion to stretching has left me broken and battered, but a new kind of shoe has been bringing my dogs out of the Pet Sematary and back into ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

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Back to the Future director Robert Zemeckis has always been steadfast against any future sequels or reboots to the beloved sci-fi comedy trilogy. Though, in a recent podcast appearance, he did ...