Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Combined with a weight plate set, the machine and attachments allow you to perform well over 100 types of exercises. Shoppers ...

Spread the loveImproving your physical fitness can significantly enhance your sexual experiences. Here are some of the ...

Navajo fitness coach Dion Begay works to help people use their workouts to prevent diabetes. This story is part of Indigenous ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

The 24-year-old winger is set to give the U.S. men a boost after a crushing red card in last summer’s Copa América.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

If the least active 25 percent of Americans matched the top quarter, they would need to add about 111 minutes of daily ...

Huawei recently introduced the GT 5 smartwatch in India, featuring a men's 46mm version and a women's 41mm edition. The ...