Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...