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An Army vet and his team are using Veterans Day to give back to their community through fitness. They spent their morning ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Your donation helps ABCD provides personalized, free emotional support for breast cancer patients through one-to-one ...

Arsenal captain Martin Odegaard has returned to full training after two months on the sidelines due to an ankle injury, the ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Veteran goalkeeper Manuel Riemann returned to Bochum team training on Monday after an out of court settlement was reached ...